CrossFit – Wed, May 24

Announcements

Happy Birthday Coach Lens!!!

Verdant CrossFit – CrossFit

Deadlift (5 5 5 5 @ 73-83%)

Bubble Gut (Time)

6 rounds for time:

12 DB deadlifts (35/50 lb)

9 DB front rack reverse lunges

200-m run

Done with two DBs.