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CrossFit – Wed, May 3

Announcements

Happy Birthday James Petzke!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 3 3 3 @ 70, 75, 80, 85%)

Egg Noodles (AMRAP – Rounds and Reps)

20 Min AMRAP

25 Push Jerk 115/85

400m Run

25 Hand Release Push-Ups