Announcements
Happy Birthday James Petzke!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3 @ 70, 75, 80, 85%)
Egg Noodles (AMRAP – Rounds and Reps)
20 Min AMRAP
25 Push Jerk 115/85
400m Run
25 Hand Release Push-Ups