CrossFit – Wed, May 31

Announcements

Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!

Happy Birthday Camden Cahill!!!

Happy Birthday Ryan Baumgartner!!!

Happy Birthday Becca Ward!!!

Happy Birthday Brandon Locke!!!

Happy Birthday Tanya Turner!!!

Please be aware that 12PM Yoga on Thursday, June 1 is canceled!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch Balance (1 Snatch Balance + 2 Overhead Squats
4 Sets increasing weight)

IF the snatch balance is a significant challenge just do 3 overhead squats

Haptic Turtle (AMRAP – Rounds and Reps)

8 minutes of:

3 strict handstand push-ups

3 overhead squats

6 strict handstand push-ups

3 overhead squats

9 strict handstand push-ups

3 overhead squats

12 strict handstand push-ups

6 overhead squats

15 strict handstand push-ups

6 overhead squats

18 strict handstand push-ups

6 overhead squats

21 strict handstand push-ups

9 overhead squats

Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.

♀ 105 lb ♂ 155 lb