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CrossFit – Wed, Nov 23

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (Build to a heavy 3 Rep from the rack)

WoD: Metcon (Time)

5 rounds for time of:

10 dumbbell thrusters 50/35

100-yard farmers carry 50/35

Core Challenge Week 3 Workout 2 (Checkmark)

5 rounds:
:20 Hollow hold
6-10 SL V-UP
6-10 Gymnastics Crunches
6-10 V-UP
Rest :30 between rounds.