Verdant CrossFit – CrossFit
Back Squat (3 x 3 @ 88-90%)
Metcon (Time)
3 Rounds for time:
16 Thrusters 95/65
50 Jump Rope*
16 Toes to Bar
Each round jump rope is different:
1. 50 Double-Unders
2. 50 Cross Overs
3. Single – Double (alternate singles and doubles)