Verdant CrossFit – CrossFit
Snatch (Build to a 1RM Snatch)
No more than 20 Minutes
Metcon (Time)
60 Box Jumps
Every 1:00 including the beginning do 5 Burpee to bar
No more than 20 Minutes
60 Box Jumps
Every 1:00 including the beginning do 5 Burpee to bar