Announcements
Happy Birthday Allyanna!!!
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Verdant CrossFit – CrossFit
Clean and Jerk (3 3 3 @ 80-90%)
Concord Grapes (Time)
3 Burpees on the minute including the start
15 Clean and Jerk 95/65
15 Clean and Jerk 135/95
15 Clean and Jerk 185/125
Goal is to move with intensity and finish under 8 minutes.