CrossFit – Wed, Sep 13


2023 National Parks Tee PREORDER

Available till September 15th.


Preorder sheet.PNG

Please click here for the Cold Plunge Membership Survey!!!

Verdant CrossFit – CrossFit

Overhead Squat (Build up to a heavy 3RM in 15 Minutes)

Dovetails (AMRAP – Rounds and Reps)

Complete as many reps as possible in 12 minutes of:

1 overhead squat

10 burpee box jumps

2 overhead squats

10 burpee box jumps

3 overhead squats

10 burpee box jumps

Continue until time expires, adding 1 overhead squat each round.

♀ 125 lb, 20-in box

♂ 185 lb, 24-in box