Verdant CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
27 Russian Kettlebell Swings 70/53
21 Chest to Bar Pull-Ups
15 Toes to Baar
9 Box Jump 24/20
20 Minute AMRAP
27 Russian Kettlebell Swings 70/53
21 Chest to Bar Pull-Ups
15 Toes to Baar
9 Box Jump 24/20