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Jeff Brittain Memorial WOD

Verdant CrossFit North – CrossFit

Metcon

Rukkidnme (Time)

TEAMS OF 3

150 Deadlift

150 Front Squat

150 Push Press

135/95

2 athletes chip away at barbell movements.

1 athlete completes 200m sandbag carry.

Keep rotating until all barbell movements are complete.

If you have a weight vest, wear it.