Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon
WOD: Rukkidnme (Time)
TEAMS OF 3
150 Deadlift
150 Front Squat
150 Push Press
135/95
2 athletes chip away at barbell movements.
1 athlete completes 200m sandbag carry.
Keep rotating until all barbell movements are complete.
If you have a weight vest, wear it.