Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit, Verdant CrossFit North – Luke Work
3k Row (Time)
Metcon (Time)
25 Deadlift 225
30 Cal Echo Bike
25 Handstand Push-Up
25 Deadlift
25 Strict Pull-Up
30 Cal Echo Bike
25 Handstand Push-Up