Luke Work – Thu, Sep 14


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Verdant CrossFit – Luke Work

3k Row (Time)

Luke 1 (AMRAP – Rounds)

8 Sets


7 Chest to Bar

8 Toes to Bar

:60 rest
Work on reverse hook grip on the toes to bar and then minimal hand movement on C2B

Skill Work (Checkmark)

2 Rounds NFT

10 UB R Pistol

10 UB L Pistol


4 x 6 Ring Muscle-Up

:75 Rest between sets