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Verdant CrossFit – Luke Work
3k Row (Time)
Luke 1 (AMRAP – Rounds)
8 Sets
Unbroken
7 Chest to Bar
8 Toes to Bar
:60 rest
Work on reverse hook grip on the toes to bar and then minimal hand movement on C2B
Skill Work (Checkmark)
2 Rounds NFT
10 UB R Pistol
10 UB L Pistol
then
4 x 6 Ring Muscle-Up
:75 Rest between sets