Verdant CrossFit – Luke Work
2k Row (Time)
Max Effort 2k Row
90% effort
100′ HSW after
25′ sections UB
Luke 1 (AMRAP – Rounds)
8 Sets
Unbroken
7 Chest to Bar
8 Toes to Bar
:60 rest
Record rounds unbroken
Ring Fun (Checkmark)
5 Rounds
3 Ring Swings
3 Ice Cream Maker
3 Ring Muscle-Up Turn Over (no dip)