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Verdant CrossFit, Verdant CrossFit North – Luke Work
3k Row (Time)
Lumpy Pillow (Time)
10 UB DB Snatch R 70/53
21 Chest to Bar Pull-Ups
10 UB DB Snatch R 70/53
15 Chest to Bar Pull-Ups
20 Alt DB Snatch
9 Chest to Bar Pull-Ups
Rest 2:00
Clean and Jerk (1 Clean + 1 Hang Clean + 1 Jerk
6 Minutes to establish 1RM after WoD)
Front Squat (4 x 3 @ 85)
Luke 2 (Time)
10-9-8-…1
Burpee to Bar
Toes to Bar
This all needs to be unbroken.