Verdant CrossFit – Luke Work
Strict HSPU (6 Rounds
:30 // 1:00)
:30 on
1:00 off
record total reps
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Cal Echo Bike
8 Devil Handstand Push-Up 50/35
16 Total Walking Lunges (1 OH, 1 FC)
64 Double-Unders
Goal is to hold a good back while doing the devil press and make sure to lock the arm and find the right position OH during lunges
STR: Metcon (Checkmark)
3 Rounds for strength NFT
10 UB Weighted Pistols R
15 Strict Pull-Ups UB
10 UB Weighted Pistols L
8 Strict Toe To Bar