Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit, Verdant CrossFit North – Luke Work
3k Row (Time)
Snatch (1 Snatch + 1 Hang Snatch
2 (85/1), 2 (90/1), 1 (93/1))
Snatch Grip Push Press (3 x 3 @ 90% of snatch)
WoD 1 (Time)
300 Double-Unders
50 Shoulder to Overhead 135
Rest 2:00
WoD 2 (Time)
50 Burpee Pull-Up
50 Burpee to Bar