Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Weightlifting
Push Press (5 x 3 @ 70%)
Metcon
Metcon (Time)
For time:
50-40-30-20-10
Wall Balls(14)
25-20-15-10-5
Push ups
For time:
50-40-30-20-10
Wall Balls(14)
25-20-15-10-5
Push ups