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Thanksgiving 20/11/26

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (3 3 3)

80%

Metcon (Time)

21

Squat Clean 135/95

Ring Dip

Push Press

Supine Ring Row

15

Box Jump 20/24

Ring Dip

Box Jump

Supine Ring Row

9

Clean

Ring Dip

Push Press

Supine Ring Row