Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3 3)
80%
Metcon (Time)
21
Squat Clean 135/95
Ring Dip
Push Press
Supine Ring Row
15
Box Jump 20/24
Ring Dip
Box Jump
Supine Ring Row
9
Clean
Ring Dip
Push Press
Supine Ring Row