Verdant CrossFit – CrossFit Lite
Metcon
Metcon (Time)
“THE ELIMINATOR”
For Time:
10 KBS 53
20 Gymnastics crunch
30 Wall Balls
40 Double Unders
50 Pull Ups
“THE ELIMINATOR”
For Time:
10 KBS 53
20 Gymnastics crunch
30 Wall Balls
40 Double Unders
50 Pull Ups