Head CrossFit Lite Instructor
Emily is a veteran gymnast and movement master. She began coaching gymnastics when she was 10 years old and has been training people in a broad range of movement disciplines ever since. She has an impressive variety of certifications, including exercise physiology, and is working on a second yoga certification as well as a nutrition certification. Emily began CrossFit in 2011 and, became a certified CrossFit coach in 2012. She has contributed scores to the past three (2015, 2016, 2017) Verdant CrossFit Regional teams. Emily earned a degree in Kinesiology and Exercise Science from BSU, runs Verdant CrossFit Lite as well as her own personal training business, and is L2 CrossFit certified.