Jenai leads one of the healthiest lifestyles at the gym. You might have seen her or Vince with a huge pile of “protes” or protein oats. She almost always has a tupperware container of food at any event that she goes to. This wasn’t always the case. After studying for the CrossFit L1 certification, she realized that the foundation for a healthy lifestyle is nutrition and made some big changes to her own nutrition.
These nutrition changes have also helped Jenai manage Hashimoto’s Thyroiditis (Thyroid Autoimmune Condition). Seeing a change in her body after changing her eating habits, she decided to help others using the Precision Nutrition certification and nutrition coaching.