Shelby started CrossFit in 2015 at Wasatch CrossFit in Utah before moving back to Michigan. She played in travel softball and basketball leagues all through her childhood and into high school. Shelby has always been into health and fitness, and she has a Bachelor’s of Science in Exercise Science from Grand Valley State University. Shelby went through an experimental phase and tried all the “fasted cardio” and instagram exercises that she could find. In the end she loved Crossfit the second her husband introduced her to it. Shelby loves the variance in workouts and movements and loves to continue learning. She also loves the competitive aspect of CrossFit as well. Shelby became certified in Precision Nutrition and obtained her CrossFit L-1 in 2018, and has been coaching both ever since. As a competitive athlete she has competed in a host of local meets but also as an individual in Wodapalooza 2019 and on our Granite Games Elite team in 2019.