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WOD 1

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Wod1: Metcon (Time)

0:00 – 12:00

27-21-15-9

Calorie Row

Burpees over Rower

Wod2: Metcon (Time)

at 12:00 – 24:00

27-21-15-9

Calorie Bike

Box Step Ups (24/20) 35/25

Wod3: Metcon (Time)

24:00 – 36:00

27-21-15-9

DB Thruster 35/25

Push-Ups