Blog

CrossFit – Fri, Mar 15

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Fri, Mar 15

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Thu, Mar 14

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Thu, Mar 14

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Metcon (Time) 3 Rounds 30/25 Calorie Fan Bike 125′ Farmer […]

CrossFit – Wed, Mar 13

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Come hang out with us at Matlack’s this Saturday at 3PM! They have amazing food and a great beer selection. […]

CrossFit – Wed, Mar 13

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Push Press (3RM ) Terminally Online (Time) 10 Strict Handstand […]

CrossFit – Wed, Mar 13

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Terminally Online (Time) 10 Strict Handstand Push-Ups 27 Calorie Row 15 Strict Handstand Push-Ups 21 Calorie Row 20 Strict Handstand Push-Ups 15 Calorie Row 25 Strict Handstand Push-Ups 9 Calorie Row 30 Strict Handstand Push-Ups

CrossFit – Tue, Mar 12

Announcements Performance Nutrition Seminar on March 23rd Downtown Verdant @ 9AM! Performance Nutrition Challenge $165 Starting April 1st. One-on-one in person meetings starting March 25th – 29th. In Person Challenge Kickoff 30th. 4 Week Challenges. Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit Deadlift (4 x 5 Start @ 70% and increase each […]