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Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more. Requires previous experience in CrossFit or completion of Verdant|On Ramps.

CrossFit Lite

Verdant Fit is in many ways designed for people who are new to fitness or who have taken a long break and need to ease their way into working out and lifting weights.

Barbell Club

There are a few ways to begin at Verdant Barbell Club. If you’re new to Olympic Lifting and you’re interested in starting for the first time, our Barbell Development Program (BDP) is right for you.


We offer gym wide nutrition challenges and publish them through our website. Those challenges are free for all our members. We work with Precision Nutrition and offer PN to our current members.

Teen and Strength Conditioning

Strength and Conditioning for teenagers and pre-teens. We have worked with Boise High Boy’s and Girl’s Lacrosse Teams as well as local soccer teams. We teach basic lifts as well as complex lifts as our students progress.

Personal Training

If group classes aren’t for you or you’re looking for more one-on-one time, then this is the option for you. Our experienced and certified personal trainers will work with you to get you the results you’ve been looking for.