Verdant’s Crossfit Lite is a health program built on these pillars. CrossFit is an infinitely adaptable program and our Lite program removes all the most complex movements while maintaining the safety and efficacy that makes CrossFit so effective.
Train using the most effective fitness movements, become educated on healthy nutritional choices and create fitness accountability through group classes and community.
GROUP FITNESS THAT FEELS
Crossfit Lite is like having a personal trainer in a group setting.
Your class will always start punctually and the coach will take you through the warm-up as a group. There is always a strength component after the warm-up, which can be adapted for anyone with any type of pre-existing challenge. Finally, you do an intense workout the whole time being helped by a watchful instructor.
Our coaches are amazing at seeing movement faults and can help you understand and perform all of the movements in class. Outside of classes we also have an opportunity to work on nutrition one-on-one with one of our specialists here at Verdant.