Teen Strength and Conditioning

Training for Teens and Kids in Boise, Idaho

Teen Strength and Conditioning

Training for Teens and Kids in Boise, Idaho

Verdant

Teen Conditioning

Strength Training for Boise Teens

Our goal is to help younger students become good atheletes. The skills that they will learn aren’t sport specific, because they don’t need to be taught those skills right now. Rather, we focus on overall body control, basic lifting and other basic CrossFit elements that will help them move better  and more efficiently.

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