MASTERS VS. MILLENNIALS
The open has grown a lot over the years. It started out as a small competition and now is a world wide test of in the sport of CrossFit. As the years have gone on, more age categories and scaling categories have been added, truly making the CrossFit Open an OPEN competition and proving ground.
Scoring is as follows:
Workout Completion on Friday = 1 Point: every member of a team that completes an Open workout at Verdant CrossFit.
Workout Completion AT Friday Night Lights = 2 Points: every member of a team that completes an Open workout during the Friday Night Lights.
Top 3 Open Scores M/W = 2 Points: every male AND female member who places among the Top 3 at Verdant CrossFit for each workout (RX).
Top 3 Scaled Scores M/W = 2 Points: every male AND female member who places among the Top 3 at Verdant CrossFit for each scaled version of the Open workout.
Judging someone with an official sheet = 1 point: Judging an Open workout.
New PR = 1 Point: every athlete who achieves a personal record on a movement (a lift, a pull up, toes-to-bar, muscle-up).
Spirit of the Open = 1 Point: Each week we will pick up to five members who display amazing spirit, camaraderie or exemplary effort during that week’s workouts. Dressing up is also a way to earn these points!