Schedule

CrossFit Schedule

All the classes for CrossFit!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:15 AM 5:15 AM 5:15 AM 5:15 AM 5:15 AM
6:15 AM 6:15 AM 6:15 AM 6:15 AM 6:15 AM
7:15 AM 7:15 AM 7:15 AM
8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:00 AM 9:30 AM
11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM
5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM
6:15 PM 6:15 PM 6:15 PM 6:15 PM 6:15 PM

CrossFit Lite Schedule

All the classes for CrossFit Lite
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00 AM 6:00 AM 6:00 AM 6:00 AM
8:15 AM 8:15 AM 8:15 AM 8:15AM Stretching 8:15 AM
12:00 PM 12:00 PM 12:00 PM 8:15AM Stretching 12:00 PM
4:15 PM 4:15 PM 4:15 PM 4:15 PM
5:15 PM 5:15 PM 5:15 PM 5:15 PM

Verdant Barbell Schedule

These are the regular Barbell Club meeting times. NB there are extra classes based on competition cycle.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:15 PM 5:15 PM 9:00 AM