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VERDANT CROSSFIT BOISE

We are located in Downtown Boise, Idaho

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Verdant CrossFit in Downtown Boise

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APRIL 12, @ 7:15PM

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All About
VERDANT

CrossFit

CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Verdant Barbell

We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. We offer weightlifting coaching in an old-school environment

CrossFit Lite

CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout.

EXPERT TRAINERS

WHAT CLIENTS SAY

Verdant Programs

We have a large staff of community driven and dedicated instructors and we offer a lot of courses.

CrossFit

Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more. Requires previous experience in CrossFit or completion of Verdant|On Ramps.

CrossFit Lite

Verdant Fit is in many ways designed for people who are new to fitness or who have taken a long break and need to ease their way into working out and lifting weights.

Barbell Club

There are a few ways to begin at Verdant Barbell Club. If you’re new to Olympic Lifting and you’re interested in starting for the first time, our Barbell Development Program (BDP) is right for you.

Nutrition

We offer gym wide nutrition challenges and publish them through our website. Those challenges are free for all our members. We work with Precision Nutrition and offer PN to our current members.

Teen and Strength Conditioning

Strength and Conditioning for teenagers and pre-teens. We have worked with Boise High Boy’s and Girl’s Lacrosse Teams as well as local soccer teams. We teach basic lifts as well as complex lifts as our students progress.

Personal Training

If group classes aren’t for you or you’re looking for more one-on-one time, then this is the option for you. Our experienced and certified personal trainers will work with you to get you the results you’ve been looking for.

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Links to CrossFit Journal, CrossFit Seminars, and Sponsors!