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Verdant CrossFit in Downtown Boise.

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All About
VERDANT

CrossFit

CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

CrossFit Lite

CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout.

Verdant Barbell

We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. We offer weightlifting coaching in an old-school environment.

Verdant
PROGRAMS

CrossFit

Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more. Requires previous experience in CrossFit or completion of Verdant|On Ramps.

CrossFit Lite

CrossFit Lite is in many ways designed for people who are new to fitness or who have taken a long break and need to ease their way into working out and lifting weights.

Barbell Club

There are a few ways to begin at Verdant Barbell Club. If you’re new to Olympic Lifting and you’re interested in starting for the first time, our Barbell Development Program (BDP) is right for you.

Teen Strength and Conditioning

Strength and Conditioning for teenagers and pre-teens. We have worked with Boise High Boy’s and Girl’s Lacrosse Teams as well as local soccer teams. We teach basic lifts as well as complex lifts as our students progress.

Nutrition

We offer gym wide nutrition challenges and publish them through our website. Those challenges are free for all our members. We work with Precision Nutrition and offer PN to our current members.

Personal Training

If group classes aren’t for you or you’re looking for more one-on-one time, then this is the option for you. Our experienced and certified personal trainers will work with you to get you the results you’ve been looking for.

80+ CLASSES WEEKLY

FIND YOUR FIT IN CROSSFIT,
CROSSFIT LITE, BARBELL + MORE
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WHAT CLIENT'S SAY

EXPERT TRAINERS

CrossFit Journal: The Performance-Based Lifestyle Resource