CHOOSE YOUR FITNESS JOURNEY

Verdant CrossFit in Downtown Boise.

Now Three Locations!

Verdant CrossFit East in East Boise.

Verdant CrossFit North in Downtown Star.

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All About
VERDANT

CrossFit

CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

CrossFit Lite

CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout.

Verdant Barbell

We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. We offer weightlifting coaching in an old-school environment.

Verdant
PROGRAMS

CrossFit

Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more. Requires previous experience in CrossFit or completion of Verdant|On Ramps.

CrossFit Lite

CrossFit Lite is in many ways designed for people who are new to fitness or who have taken a long break and need to ease their way into working out and lifting weights.

Barbell Club

Our CrossFit membership includes weekly Barbell Club meetings on Tuesday and Thursday. Our competitive team also receives individualized programming as they compete in national meets.

CrossFit Kids

CrossFit Kids meets almost every day of the week. We also have a strength and conditioning program and we work with Boise High Boy’s and Girl’s Lacrosse Teams annually. For teams and groups this is usually a custom time and price.

Nutrition

We have rebuilt our nutrition program for 2022. We now offer multiple nutrition options to either help you lose weight fast or longer term solutions to rebuild your relationship with food.

Personal Training

If group classes aren’t for you or you’re looking for more one-on-one time, then this is the option for you. Our experienced and certified personal trainers will work with you to get you the results you’ve been looking for.

Verdant OnRamp

New CrossFitters go through our OnRamp program. 5 one-on-one personal training sessions with staff member to develop all the skills and CrossFit knowledge needed to be in CrossFit classes.

80+ CLASSES WEEKLY

FIND YOUR FIT IN CROSSFIT,
CROSSFIT LITE, BARBELL + MORE
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WHAT CLIENT'S SAY

CrossFit Journal: The Performance-Based Lifestyle Resource