CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout.
We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. We offer weightlifting coaching in an old-school environment.
CrossFit Kids meets almost every day of the week. We also have a strength and conditioning program and we work with Boise High Boy’s and Girl’s Lacrosse Teams annually. For teams and groups this is usually a custom time and price.
If group classes aren’t for you or you’re looking for more one-on-one time, then this is the option for you. Our experienced and certified personal trainers will work with you to get you the results you’ve been looking for.
New CrossFitters go through our OnRamp program. 5 one-on-one personal training sessions with staff member to develop all the skills and CrossFit knowledge needed to be in CrossFit classes.
WHAT CLIENT'S SAY
No place I would rather be at 5:15 AM (besides sleeping). Verdant has become part of my morning routine. The staff are knowledgeable and caring, the community is determined and welcoming, and the facility has everything you need to get fit or provide a new challenge. While I usually try out new gyms when I travel, there is no place like Verdant. If you are new to the area or ready to add some excitement to your morning, check it out, and I’ll see you in the gloom.
Great gym, great staff, great community. I’m always able to workout within my abilities and I feel well coached and supervised during my workouts. Not sure how early morning CrossFit became a thing for me, as I wasn’t much of an early bird. I got a taste and then jumped in – try for yourself!
Great place to get fit and find community. Verdant has been able to strike this nice balance where everyone pushes themselves without being competitive—it really makes the environment. I also appreciate how attentive to detail each member of the staff is. I’ve learned more in the last 6 months than I have at any other gym I’ve been to. Thanks!
I’ve been a member at Verdant for the past year and LOVE the Verdant Fit program. The atmosphere is great and the coaches always take the time to truly explain and demonstrate each movement; correcting any improper form they see along the way. I love that they have social events that help foster the sense of community at the gym, and lifestyle and nutrition challenges to keep everyone on their toes. I am inspired by every person that walks through the gym doors here, and would highly recommend this crossfit facility for any new or seasoned fitness enthusiasts.
I joined Verdant CrossFit in the spring of 2018 and have absolutely loved it! I’ve been to a few different CrossFit gyms in the past and have enjoyed those experiences, but Verdant is the first one I’ve committed to for an extended time, and I’m here to stay! The Verdant coaches and members feel like family and going to the gym is truly a sanctuary for me. As an ex-professional athlete, now working professional and mom, I needed a place to serve as an outlet, a place to scratch my competitive itch, be an athlete, and be pushed to new limits. Verdant has provided that opportunity for me and I’ve learned a ton along the way. I recommend this gym, and the owner and coaches that run it, with highest regard!
Verdant is a gym where people of all fitness levels can thrive. The coaches are knowledgable and supportive, and able to help each of us challenge ourselves within our limits. Being a part of this community has enhanced my health, and my life overall in more ways than I ever expected. Highly recommend absolutely anyone try it!