One of the benefits of the stay-at-home order and the social distancing protocols is the ability to maybe gain some perspective. We can see better, perhaps, what is important and
This is an email that I sent on May 6th. It was at a low point in our nation’s response to COVID-19 and I felt like it was necessary. “I
In preface to this article – there’s a principle to dieting and weight loss that’s important for you to understand. When we eat a certain amount of calories on a
Idaho’s path toward shutdown was quite a bit longer than many other states’. We watched most of the coastal states shut down and then followed after Washington and Oregon closed.
If you’ve been around CrossFit for even a short period of time the term “Scaling” or “Scale” has probably come up. It might have been mentioned by a coach, recommending
At our recent Verdant Coaches Retreat in McCall, we discussed a few concepts you may notice coaches emphasizing. These go beyond just how to better coach a squat or pull-up.
