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NUTRITION
Verdant

Nutrition

BECOME THE HEALTHIEST VERSION OF YOURSELF

WITH PERSONALIZED NUTRITION COACHING

The Short Answer (free Nutrition guide)
Get on Track
Verdant Nutrition

Is This Nutrition & Fitness Coaching Gym Right For You?

Are you looking for a nutrition and fitness plan that will help you see lasting results?

  • Are you looking for a community to support your health and fitness goals?
  • Are you looking for a total transformation to help you feel confident in your skin?
  • Are you looking for an expert coach to create a customized plan for you?
  • Are you looking for help getting back on track with your nutrition and fitness?
  • Are you looking for accountability from a coach to help you stay on track?

One-on-One Nutrition Coaching

A 6 week program that gives you all the agency to create new habits and personal accountability.

How to Start

             A. Talk in person with a trainer at Verdant

             B. Establish a realistic timeframe and commit to making a change

1. Track your macro nutrients for a week

2. Get your new macros from Verdant (one-on-one check-in)

3. Work for 2 weeks on consistency

4. One-on-one check-in with a coach

5. 4 Weeks to make those new patterns habit