NUTRITION Verdant Nutrition BECOME THE HEALTHIEST VERSION OF YOURSELF WITH PERSONALIZED NUTRITION COACHING The Short Answer (free Nutrition guide) Get on Track Verdant Nutrition Is This Nutrition & Fitness Coaching Gym Right For You? Are you looking for a nutrition and fitness plan that will help you see lasting results? Are you looking for a community to support your health and fitness goals? Are you looking for a total transformation to help you feel confident in your skin? Are you looking for an expert coach to create a customized plan for you? Are you looking for help getting back on track with your nutrition and fitness? Are you looking for accountability from a coach to help you stay on track? One-on-One Nutrition Coaching A 6 week program that gives you all the agency to create new habits and personal accountability. How to Start A. Talk in person with a trainer at Verdant B. Establish a realistic timeframe and commit to making a change 1. Track your macro nutrients for a week 2. Get your new macros from Verdant (one-on-one check-in) 3. Work for 2 weeks on consistency 4. One-on-one check-in with a coach 5. 4 Weeks to make those new patterns habit