We think Verdant is a special place because our coaches are trained to help our members achieve the best possible movement. Our job is to help you improve your fitness in the safest way. Be prepared to be coached, and don’t be afraid to ask questions!
Most of our workouts include a strength component, in which you will work on the big lifts such as squats, deadlifts, and presses, as well as the snatch and the clean and jerk. A CrossFit workout will also include a metabolic conditioning portion, which is where you get to breathe hard and get sweaty. We’ll also do accessory lifts, work on gymnastics skills such as handstands, and do core work. Each day you can expect to do something different. We do everything as a class, even the warm-up!