• Education:BA, Master's Certificate

Hannah Frakes – CF L2

Verdant Downtown, East


Hannah moved back to Boise in 2021, after spending 6 years in Washington where she worked with youth in foster care. She began her CrossFit journey after playing collegiate soccer at BSU (2013 – 2015) and Saint Martin’s University (2015 – 2017). During Hannah’s years at SMU, she was a GNAC Academic All-Conference member, Most Valuable Player, Team Captain, and voted All-Conference (top 22 players). After finishing her collegiate career, she found CrossFit and quickly fell in love with the sport. Hannah began coaching in 2021, and started as a coach at Verdant in November, 2022. In addition to coaching CrossFit, Hannah teaches TRx classes, and coaches high school soccer. Hannah has competed at Wodaplooza 2 times in the Elite Team Division, she placed within the top 250 women in the worldwide open (2020, 2021, and 2023). In 2023, Hannah competed on the Verdant semi-final team which finished one point away from qualifying for the CrossFit Games.


  • CrossFit Level-2
  • Precision Nutrition Level-1
  • Advocate Core Training
  • CrossFit Gymnastics