One of the benefits of the stay-at-home order and the social distancing protocols is the ability to maybe gain some perspective. We can see better, perhaps, what is important and

This is an email that I sent on May 6th. It was at a low point in our nation’s response to COVID-19 and I felt like it was necessary. “I

In preface to this article – there’s a principle to dieting and weight loss that’s important for you to understand. When we eat a certain amount of calories on a

Idaho’s path toward shutdown was quite a bit longer than many other states’. We watched most of the coastal states shut down and then followed after Washington and Oregon closed.

If you’ve been around CrossFit for even a short period of time the term “Scaling” or “Scale” has probably come up. It might have been mentioned by a coach, recommending

At our recent Verdant Coaches Retreat in McCall, we discussed a few concepts you may notice coaches emphasizing. These go beyond just how to better coach a squat or pull-up.

Our CrossFit Games Open 2021 Community Event will have three teams competing for gymwide dominance. The three teams are easy – think of your first name and that will tell you what

DO LESS…BUT BETTER Lena Mentyka from Verdant here! These are my impressions of my time at the Gymnastics Course! Last weekend, at the 2-day Gymnastics Course I attended in Seattle,