Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Elle!!!! Verdant CrossFit – CrossFit Lite Squat Clean (3 3 3 @ 80%, 85%, 90%) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 5 minutes: 30 double-unders 5 power cleans ♀ 95 lb ♂ 135 lb
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Elle!!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Squat Clean (3 3 3 @ 80%, 85%, 90%) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 5 minutes: 30 double-unders 5 power cleans ♀ 95 lb ♂ 135 lb
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Verdant CrossFit North – CrossFit Core Conditioning #2 (No Measure) 3 Rounds 6 Strict Half Raise 6 Strict T2B From Half Position 6 Strict Knee to Elbow 6 T2B WoD: Metcon (No Measure) 20 Bench Press (135/95) 20 Strict Pull-Up 15 Bench Press 15 Strict […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Verdant CrossFit – CrossFit Core Conditioning #2 (No Measure) 3 Rounds 6 Strict Half Raise 6 Strict T2B From Half Position 6 Strict Knee to Elbow 6 T2B WoD: Metcon (Time) 20 Bench Press (135/95) 20 Strict Pull-Up 15 Bench Press 15 Strict Pull-Up 10 […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Nicole Soulages!!! Verdant CrossFit North – CrossFit 400m Run (Time) Max Effort 400m Runwarm up Deadlift Metcon (Time) PARTNER WOD: You Go, I Go 8 Rounds (4 Each) 350m Row 8 Deadlifts @ 60% 4 Burpee Over Erg
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Nicole Soulages!!! Verdant CrossFit – CrossFit Lite Be Aware! (No Measure) Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc. 400m Run […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Nicole Soulages!!! Verdant CrossFit – CrossFit Be Aware! (No Measure) Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc. 400m Run (Time) […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Lenny Jensen!!! Verdant CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNO VESTS New CFers scale to 10-14 minutes. Goal is to have GOOD push-ups. All squats to be as low as possible. POST: […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Lenny Jensen!!! Verdant CrossFit – CrossFit Lite Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNO VESTS New CFers scale to 10-14 minutes. Goal is to have GOOD push-ups. All squats to be as low as possible. […]
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Verdant CrossFit, Verdant CrossFit North – CrossFit 400m Run (Time) Max Effort 400m RunEvery class should start with this. NOT A MAX EFFORT. Power Snatch (3 3 3 3 3 @ 70-90%) Increaseweight each set. No touch and go.. 21-15-9 (Time) 21-15-9 Power Snatch 95/65 […]