CrossFit – Tue, Oct 3
Announcements Happy Birthday Allyanna!!! Happy Birthday Bruce!!! Verdant CrossFit North – CrossFit Back Squat (70/5, 75/5, 80/5, 85/5) 85/5 is extremely hard! Metcon (Time) 75 Air Squats 50 Strict Pull-Ups 75 Air Squats 50 Hand Release Push-Ups