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Verdant was established in 2014. We are proud to be a CrossFit Affiliate. Verdant has amazing members and dedicated coaches. We have many programs so that we can serve all ages and all levels of fitness.
CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

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Postpartum Functional Core

$35.00
In stock
Product Details

Postpartum Functional Core

Designed for any woman who has ever had a child, experienced pelvic floor symptoms, or has felt disconnected to their core system.

Demonstration videos included.

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Postpartum Functional Core